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Panic Disorder Treatment

Panic Disorder

 

Could I have Panic Disorder? If you have had recurring panic attacks, and for 1 month have been worried about more panic attacks, and/or you are avoiding situations where a panic attack may occur, you may have Panic Disorder.

 

What is a Panic Attack? A rush of intense fear and uncomfortable physical sensations, including 4 of the following:

  • Pounding heart
  • Hyperventilating
  • Shortness of breath
  • Muscles shaking
  • Chest tight or painful
  • DizzyWoman crying
  • Light Headedness
  • Numbness or tingling
  • Hot Flashes
  • Fear of dying
  • Fear of going crazy or losing control

 

If this has been happening to you, know that I understand how incredibly frightening the experience can be! A vicious cycle takes place of panic attacks, and then fear of another attack, which leads you to avoid going shopping, to a restaurant, driving long distances, etc.

 

The good news is that Panic Disorder is very treatable! I use a comprehensive plan of Cognitive Behavioral Therapy which includes behavioral coping skills as well as working with thoughts and beliefs which maintain the panic cycle.

 

First Steps- If you suspect you have Panic Disorder:

 

  • Get a complete check-up from your primary doctor to first rule out any physical conditions.
  • Call me for a free 15 minute phone consult to learn about the treatment plan for Panic Disorder.
  • Begin therapy and start to heal from Panic Attacks and Panic Disorder!
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