Bindhu is an Associate Marriage and Family Therapist(AMFT #118801). Her clinical experience includes working with children, adolescents, teens and adults from diverse cultures and backgrounds in various settings.
Bindhu’s key strengths include experience in helping clients with issues of trauma, anxiety, depression, grief, work-stress, life and career adjustments following immigration, and career transitions. Her focus is on providing holistic, collaborative, strength-based, solution-focused care, utilizing Mindfulness based CBT and creative expressions. Bindhu uses coaching techniques such as Motivational Interviewing and SMART goal setting.
Prior to pursuing counseling education, Bindhu has had successful leadership experience in tech and finance companies. Bindhu has been able to successfully incorporate insights from her professional experience and her perspective on Bay area living in her therapeutic relationships with clients. Her educational background includes B.S in Computer Science, Masters in Business Administration and Masters in Counseling.
Bindhu looks forward to assisting clients in recognizing and leveraging their strengths to progress towards their goals.
Clients: Children, Individuals
Modalities: Mindfulness Based CBT, Narrative, Solution Focused
Specialties:
- Anxiety
- Coping Skills
- Emotional Disturbance
- Self Esteem
- Sleep Hygiene
- Parent coaching
- Career transitions
- Work/ Life Balance
- Building better relationships
- Arranged Marriage Counseling
- Emotional and Behavioral adjustments following immigration
Languages:
- English
- Tamil
- Hindi